This is the exact process I go through with clients who have low energy & fatigue throughout the day (I also use it on myself because it really works!)

I'll teach you how to figure out your unique metabolic disposition, how getting this wrong impacts gut health and how to use it to plan meals more effectively.

You will learn what to eat to increase energy and the missing information you need before you start increasing your protein levels.

I'll show you how to hydrate properly and my favourite hack so you dont have to give up coffee altogether.

And I'll correct the number 1 thing that many are doing wrong that will immediately turn your energy around.

I'll also teach you the importance of your lymphatic system (gamechanger!) as well as movement hacks & exercise tips.

You'll get to understand where your energy drains are coming from with the initial energy drain self-assessment - you'll be suprised how many there are!

I link everything to the fact that you are a WOMAN, think cycle syncing & hormone rhythm mapping.

We will create your New Routine by bringing together all the new information, so you can get started straight away.

This is a holistic approach! Energy drains come from ALL areas of life, we'll cover emotional, environmental, social and physical influences.

You will be supported with resources that make life easier & keep you accountable! Such as check lists and a 50 page hormone balancing recipe book!!